I'm pregnant now what?
Welcome to our intro class!
Whether you’ve just learned you’re pregnant or have been preparing for this moment for some time, it’s completely natural to experience a mix of emotions — excitement, uncertainty, joy, and questions about what comes next. You may be facing important decisions or simply looking for guidance and reassurance, and that’s okay.
This introductory class offers a gentle and informative overview of the options you can start navigating during this pregnancy.
This class will cover:
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The physical and emotional changes that commonly occur during pregnancy
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Ways to build strong layers of support for yourself during pregnancy, birth, and postpartum
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Common pregnancy discomforts
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The nervous system and the way it impacts pregnancy, labor, birth, postpartum healing.
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Doula support
Throughout the class, we will incorporate somatic practices, reflection questions, and gentle education to help you deepen your connection with your body, your baby, and your intuition.
We will go over birth setting options
Home birth
Birth center
Hospital
Helping you better understand what may make someone a good candidate for an
out-of-hospital birth.
I'm honored to be teaching this class alongside Aimee Lopez.
Aimee is a mother of an 11 year old, a community-based full-spectrum doula with over four years of experience, and a trauma-informed childbirth educator. She is deeply passionate about supporting families through pregnancy, birth, and the postpartum.
Together, we weave practical birth education with holistic, somatic, and trauma-informed support, creating a space where families feel safe to learn, ask questions, build community, and prepare for birth with confidence and trust in themselves.
To learn more about Aimee and her work, follow her on Instagram: quetzallis.doula
